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art therapy

Navigating adulthood can be exhausting, especially when looking through a lens of anxiety, depression or trauma. Even the most basic tasks can feel monumental. In Individual Art Therapy sessions, you're allowed to release the burden of trying to find words to describe your experience, and let the art speak instead.

Individual Sessions

55-60 mins • $135

Individual art therapy sessions start with an initial complimentary 20 minute consult to see if we are the right fit. Content and length of treatment depends entirely on your unique situation, and we'll collaborate to find the right level of care for you.

Book A Session with Krista

Have a question? Read our art therapy FAQs.

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parent coaching

When we become parents there are a billion books to read about how to do it right. But what does that mean to you? Do you want to do it your way, or the right way? Is there a right way? In our parent coaching program, called Mindful Parenting, our goal is to help you understand how you were raised effects how you parent your own kids - and give you back some power to parent in ways that feel good to you and your family.

Private Sessions

55-60 mins • $135

Coaching through Mindful Parenting starts with a goal-setting session with all parents of your children. Whether your goals are to co-parent better, find ways to better manage your child's behavior, or discover how to connect with your children in a different way, we'll spend the next few sessions working toward those goals. The duration of sessions varies and depends on your unique situation.

Book A Session with Krista

Have a question? Read our parent coaching FAQs.

-03-

parent support groups

Raising kids is hard. Raising kids with emotional and mental health challenges is even harder. You don't have to do this alone. Join one of our upcoming Parent Support Groups to meet other parents who understand, and get professional support and guidance from a licensed therapist. Learn more about our current or upcoming groups on the calendar below.